5 Common Ways to a Better Lifestyle, Wellness and Health
5 Common Ways to a Better Lifestyle, Wellness and Health : Definition of Lifestyle: A way of life or lifestyle that reflects the attitudes and values of a person or group Many people lead lives that are accustomed to a certain lifestyle simply because it is innate to them. Our family, friends, work; all media shape the we live. Some never get the chance to be exposed to anything different and easily develop habits that live with them to death.
We all generally refuse to change and some NEVER admit to having an unhealthy or detrimental lifestyle and shut down for something better. But there are many ways to break the habit and live a better life because let’s admit that we can all be better than now. Many of us are desperate for lifestyle changes, lift lifestyle, healthy lifestyle, fitness lifestyle. Let’s take a look at 5 ways to do this.
1. Improve Your Mind.
It cannot be overemphasized on its importance or having a better, more open mindset. The first change must come from within. How can you do this? Self-discipline… Sometimes we know what’s right for us and how to improve our life, but never do it because we tell our mind that it can’t be done, it’s not worth doing, do it as you know. Without self-discipline, it is very difficult to live differently.
Get a diary or booklet, write down your goals. Start with eg. eleven things to achieve in 2011. Make a commitment to yourself and discipline your mind and work towards achieving your goals. You can set daily goals, weekly or monthly improvement goals. You then have this objective action and mark it off your list.
2. Always Know Your Starting Point.
We underestimated our achievements simply because we never took our starting point into account. To create a positive and better lifestyle, pay attention to your current condition. For example, if you want to be healthier and loose 2 stones.
The wise thing to do is weigh yourself now and then you will know if you have reached your goal within 2 months. The same will apply to all your goals and by the end of the year you will be surprised how far you have come. Every change is a radical step because you are all telling your whole body that we are changing direction, you have to know how effective the change is
3. Increase Your Energy Level.
Feeling energetic is key to happiness and self-esteem, so take steps to keep your energy high. Exercising, even a brisk ten minute walk will boost your energy and improve your mood, it really does work. Energy (or lack of energy) is contagious.
If you feel and act energetic, you will help those around you feel energetic too. Also be careful what you read and watch as it makes you energetic or not. You have to take full responsibility for what goes into your body. Get enough sleep, listen to good music, chat with friends as all these will give you a change.
4. Pay attention to your entry points (ears and eyes).
There are two main points of entry into your body and most of us never control what enters. Your life will be shaped by what you listen to, read, watch. Ignore all the trash on TV for at least one night a week and search the internet, lifestyle questionnaires, join lifestyle blogs, read healthy lifestyle tips. Search lifestyle websites and find products to enhance your lifestyle.
5. Live the Luxury Lifestyle the easy way.
This is a controversial subject but a lavish lifestyle doesn’t need to be luxurious and I’ll explain. Did you know that a rich person lives a very cheap lifestyle?, a rich man or woman but an expensive car that will not break down for the next 6 years, the rich will shop in bulk taking advantage of all offers to buy in bulk will pay for the gym and get all the best available workouts etc.
People who choose a “mediocre” lifestyle buy a used car that is serviced every two weeks and at the end of the year will cost more than an expensive car. We sometimes buy things every day and end up spending more, will eat just about anything and exercise very little or nothing. You can choose to live in luxury by spending a little more now to benefit in the future. Dress well and be fashionable
There are so many benefits of a better lifestyle, if you can’t do it yourself there are lifestyle or lifestyle coaches who can always give you the needed start but ultimately it’s your decision if you want a change.